Aprons Simple Meals

Well, what you see here is only a small bite of the smorgasbord of recipes that our chefs have developed. Hundreds and hundreds of easy-to-make meals, across every imaginable category and cooking technique. One-pan meals. Kid-friendly meals. Gluten-free, carb-smart, Mexican, Mediterranean… you get the idea.

Need a Meal for Tonight?

Need a Meal for Tonight?

Grilled Fish with Lemon Sauce and Crunchy Cranberry Waldorf Salad

Total Time: 30 minutes
|
Makes 4 servings
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Ingredients

Grilled Fish with Lemon Sauce:

–  1 tablespoon fresh Italian parsley, finely chopped
– 4 fish fillets (snapper, orange roughy, or tilapia), 1 1/2 lb; thawed
– 2 lemons, for juice
– 1/3 cup light mayonnaise
– 2 tablespoons honey
– 1/4 teaspoon kosher salt
– 1/8 teaspoon pepper
– Cooking spray

Crunchy Cranberry Waldorf Salad:

3/4 cup plain Greek yogurt, 10% milkfat
1 tablespoon honey
1/8 teaspoon pepper
2 medium golden apples
2 medium red apples
1 lemon, for juice
6 oz prediced celery (1 3/4 cups)
3/4 cup dried sweetened cranberries

Instructions

Cooking Sequence:
  • Preheat grill; prepare salad (15 minutes)
  • Prepare fish; serve (15 minutes)
Grilled Fish with Lemon Sauce:
Prep
  • Preheat 2-sided tabletop grill.
  • Chop parsley; set aside.
  • Always check fish for bones.
Steps
  • Squeeze juice of lemon into small bowl (1/4 cup). Whisk in mayonnaise and honey until smooth; set aside.
  • Season fish with salt and pepper; lightly coat on both sides with spray. Place fish on grill; grill 3–4 minutes until fish is 145°F (or opaque and separates easily). Note: If using regular grill, or a grill pan on stovetop, double cooking time, turning once.
  • Transfer fish to serving dish and top with lemon sauce; sprinkle with parsley and serve.
Crunchy Cranberry Waldorf Salad:
Steps
  • Whisk together in salad bowl: yogurt, honey, and pepper. Cut apples into small bite-size pieces; add to dressing. Squeeze juice of one-half lemon over apples; stir until evenly coated.
  • Stir in celery and cranberries. Chill until ready to serve. (Makes 6 servings.)
Aprons Advice:
  • Complete your meal with a rice blend, gluten-free bread, and light yogurt for dessert.
  • Choose your favorite fresh herb (oregano, basil, tarragon, or dill) to replace the Italian parsley and give the fish your own signature flair.

Nutrition Information

GRILLED FISH WITH LEMON SAUCE:

CALORIES (per 1/4 recipe) 270kcal; FAT 9.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 65mg; SODIUM 270mg; CARB 12g; FIBER 0.00g; SUGARS 10g; PROTEIN 34g; CALC 6%; VIT A 6%; VIT C 15%; IRON 2%

CRUNCHY CRANBERRY WALDORF SALAD:

CALORIES (per 1/6 recipe) 180kcal; FAT 3.00g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 10mg; SODIUM 40mg; CARB 39g; FIBER 5.00g; SUGARS 31g; PROTEIN 3g; CALC 6%; VIT A 6%; VIT C 20%; IRON 2%

All of our Aprons Simple Meals recipes have a few things in common. They don’t take a lot of time to prepare. They’ve been totally tested, both by pro chefs and regular cooks, so you can be sure they’re accurate, easy to follow, and fabulous.