Life is about feeling and living well.
The beginning of a new year is a time when a lot of people push the reset button and resolve to be happier and healthier. Publix is all about health and wellness, but we’re not about completely restricting yourself. We believe life is about balance, and living and feeling well is different for everyone.
For some, it means going for an early morning run. For others, it may just be a morning walk. Increasing your physical activity a little bit, watching your portion sizes, or adding more fruits and veggies to your usual recipes are just a few small changes that can have a big impact.
Another small change toward achieving balance is shifting your shopping habits. Try these tips to help you make wise selections while shopping the Publix aisles:
Our monthly Health Center articles are full of helpful information, new tips, and delicious recipes to inspire you to put the focus back on you. These articles contain new and interesting health and wellness information that will help you stick to your resolutions. Learn even more about our health and wellness offerings.