Aprons Recipes

Well, what you see here is only a small bite of the smorgasbord of recipes that our chefs have developed. Hundreds and hundreds of easy-to-make meals, across every imaginable category and cooking technique. One-pan meals. Kid-friendly meals. Gluten-free, carb-smart, Mexican, Mediterranean… you get the idea.

Need a Meal for Tonight?

Need a Meal for Tonight?

Tomato-Orange Pork with Yellow Rice Pilaf

Total Time: 35 minutes
|
Makes 4 servings
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Ingredients

Tomato-Orange Pork:

– 4 cloves garlic, coarsely chopped
– 1 teaspoon fresh thyme, coarsely chopped
– 1 teaspoon fresh oregano, coarsely chopped
– Zest/juice of 2 oranges
– 1 pork tenderloin (about 1 lb)
– 1/2 teaspoon adobo seasoning with pepper
– 1 tablespoon olive oil
– 1 (14.5-oz) can diced tomatoes (undrained)
– 1 cup reduced-sodium chicken broth (or stock)
– 1/3 cup sliced, stuffed green olives

Yellow Rice Pilaf:

– 1 tablespoon olive oil
– 1 (8-oz) package low-sodium yellow rice
– 2 cups reduced-sodium chicken broth (or stock)
– 1/2 cup frozen green peas
– 1 (2-oz) package slivered almonds

Instructions

Cooking Sequence:
  • Prepare rice through step 1 (10 minutes)
  • Prepare pork, complete rice; serve (25 minutes)
Tomato-Orange Pork:
Prep
  • Chop garlic, thyme, and oregano.
  • Zest/grate orange peel (no white; 2 teaspoons); squeeze oranges for juice (1 cup).
  • Cut pork into 1-inch-thick slices; coat with adobo (wash hands).
Steps
  • Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan, then add pork; cook 3-4 minutes on each side or until browned. Remove pork from pan.
  • Add remaining ingredients to same pan and bring to a boil. Reduce heat to medium-low; simmer 3-4 minutes or until liquid has reduced by about one-half.
  • Return pork to sauce and reduce heat to low; cook 2-3 minutes, stirring frequently, or until pork is 145°F. Serve over rice.
Yellow Rice Pilaf:
  • Preheat medium saucepan on medium-high 2-3 minutes. Place oil in pan, then add rice; cook and stir 1 minute. Add broth; bring to a boil.
  • Cover rice and reduce heat to low; simmer 18-20 minutes or until all liquid has been absorbed and rice is tender.
  • Fluff rice with a fork. Fold in peas and almonds, then cover; let stand 1-2 minutes to warm peas. Serve.
Aprons Advice:
  • Complete your meal with fresh salad blend, crusty bread, and creme cake for dessert.
  • The peas in the rice do not need to be thawed. Adding the peas at the end of the recipe will keep their bright green color.

Nutrition Information

TOMATO-ORANGE PORK:

CALORIES (per 1/4 recipe) 220kcal; FAT 7g; CHOL 60mg; SODIUM 810mg; CARB 13g; FIBER 2g; PROTEIN 24g; VIT A 10%; VIT C 80%; CALC 6%; IRON 8%

YELLOW RICE PILAF:

CALORIES (per 1/4 recipe) 330kcal; FAT 10g; SAT FAT 1g; TRANS FAT 0g; CHOL 0mg; SODIUM 340mg; CARB 49g; FIBER 3g; SUGARS 3g; PROTEIN 11g; VIT A 10%; VIT C 20%; CALC 6%; IRON 15%

Our Aprons Recipes highlight fresh ingredients and seasonal favorites. They were developed by our chefs with you in mind, and tested and retested by real people in kitchens just like yours. So you know they’ll be easy, accurate, and delicious.