Smart and mindful shopping

If we are what we eat, we should always try to fill our bellies with goodness. And when we better understand the labels on our foods, we can make better choices for ourselves. We created this handy chart as a guide to nutrition labels so you can kick-start your journey to mindful shopping.



To make things even easier, we created Better Choice tags. They can help you make small shifts in your food choices within certain categories of products. Using the latest scientific research, Publix registered dietitian nutritionists have compared groups of similar products, like cereal, for example. The tags identify items that have more of the nutrients you need, like fiber, and less of the things you don’t need, like saturated fat, or added sodium, or added sugar. These green tags can be found on shelves throughout the grocery store. So when in doubt, simply search for the Better Choice tags. Click here to discover other tags on our shelves that will help you find items with organic ingredients, gluten-free options, and more.