The perks of eating a plant-based diet.

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February is American Heart Month, making it a great time to explore new eating styles with added health benefits. Consuming more plant-based foods and reducing animal-derived foods may lower your risk of coronary heart disease.1 A growing wellness trend called plant-based eating promotes a diet that consists of whole, unprocessed foods like vegetables, fruits, beans, whole … Read More

Smart and mindful shopping

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If we are what we eat, we should always try to fill our bellies with goodness. And when we better understand the labels on our foods, we can make better choices for ourselves. We created this handy chart as a guide to nutrition labels so you can kick-start your journey to mindful shopping.     Serving Size … Read More