Aprons Simple Meals

Well, what you see here is only a small bite of the smorgasbord of recipes that our chefs have developed. Hundreds and hundreds of easy-to-make meals, across every imaginable category and cooking technique. One-pan meals. Kid-friendly meals. Gluten-free, carb-smart, Mexican, Mediterranean… you get the idea.

Need a Meal for Tonight?

Need a Meal for Tonight?

Creamy Mushroom Pork with Broccoli Rice Casserole

Total Time: 45 minutes
|
Makes 4 servings
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Ingredients

Creamy Mushroom Pork:

– 1 pork tenderloin (about 1 lb)
– 2 oz Deli smoked Gouda (or Gruyère) cheese, shredded
– 1/2 teaspoon kosher salt
– 1/2 teaspoon pepper, divided
– 1 tablespoon canola oil
– 1/2 cup chicken broth (or stock)
– 8 oz presliced mushrooms
– 1/2 cup whipped cream cheese
– 1 teaspoon Dijon mustard
– 1/2 cup presliced green onions

Broccoli Rice Casserole:

– 1 (10-oz) bag frozen broccoli florets
– 1 (8.5-oz) pouch precooked basmati rice
– 1 cup Deli spinach artichoke dip
– 1 cup chicken broth (or stock)
– 1/4 cup shredded Parmesan cheese
– Aluminum foil

Instructions

Cooking Sequence:
  • Prepare rice recipe and begin to bake (10 minutes)
  • Prepare pork through step 2 (15 minutes)
  • Complete rice and pork; serve (20 minutes)
Creamy Mushroom Pork:
Prep
  • Cut pork into 8 (1-inch-thick) slices (wash hands); shred cheese (about 1/2 cup).
Steps
  • Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Season pork with salt and 1/4 teaspoon pepper. Place oil in pan, then add pork; cook 2–3 minutes on each side or until browned.
  • Reduce heat to medium-low; add broth and mushrooms, then simmer 4 minutes. Remove pork from pan; whisk in cream cheese, mustard, and shredded cheese until melted.
  • Stir in remaining 1/4 teaspoon pepper and green onions, then return pork to pan; simmer and stir 3–4 minutes or until pork is 145°F. Serve.
Broccoli Rice Casserole:
  • Preheat oven to 375°F. Combine all ingredients and place in 2-quart baking dish. Cover dish with foil; bake 25–30 minutes or until hot and bubbly.
  • Remove foil and stir to fluff rice; bake 5 more minutes. Serve. (Makes 6 servings.)
Aprons Advice:
  • Complete your meal with fresh salad blend, whole grain bread, and apple pie for dessert.
  • You can use baby portabellas instead of white mushrooms in the pork recipe for a richer, heartier flavor.

Nutrition Information

CREAMY MUSHROOM PORK:

CALORIES (per 1/4 recipe) 280kcal; FAT 17.00g; SAT FAT 8.00g; TRANS FAT 0.00g; CHOL 100mg; SODIUM 530mg; CARB 4g; FIBER 1.00g; SUGARS 3g; PROTEIN 27g; CALC 15%; VIT A 8%; VIT C 15%; IRON 10%

BROCCOLI RICE CASSEROLE:

CALORIES (per 1/6 recipe) 210kcal; FAT 13.00g; SAT FAT 4.00g; TRANS FAT 0.00g; CHOL 15mg; SODIUM 450mg; CARB 19g; FIBER 2.00g; SUGARS 1g; PROTEIN 7g; CALC 15%; VIT A 20%; VIT C 25%; IRON 4%

All of our Aprons Simple Meals recipes have a few things in common. They don’t take a lot of time to prepare. They’ve been totally tested, both by pro chefs and regular cooks, so you can be sure they’re accurate, easy to follow, and fabulous.

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Based on:
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