Aprons Recipes

Well, what you see here is only a small bite of the smorgasbord of recipes that our chefs have developed. Hundreds and hundreds of easy-to-make meals, across every imaginable category and cooking technique. One-pan meals. Kid-friendly meals. Gluten-free, carb-smart, Mexican, Mediterranean… you get the idea.

Need a Meal for Tonight?

Need a Meal for Tonight?

Grilled Fish with Lemon Sauce and Crunchy Cranberry Waldorf Salad

Total Time: 30 minutes
|
Makes 4 servings
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Ingredients

Grilled Fish with Lemon Sauce:

–  1 tablespoon fresh Italian parsley, finely chopped
– 4 fish fillets (snapper, orange roughy, or tilapia), 1 1/2 lb; thawed
– 2 lemons, for juice
– 1/3 cup light mayonnaise
– 2 tablespoons honey
– 1/4 teaspoon kosher salt
– 1/8 teaspoon pepper
– Cooking spray

Crunchy Cranberry Waldorf Salad:

3/4 cup plain Greek yogurt, 10% milkfat
1 tablespoon honey
1/8 teaspoon pepper
2 medium golden apples
2 medium red apples
1 lemon, for juice
6 oz prediced celery (1 3/4 cups)
3/4 cup dried sweetened cranberries

Instructions

Cooking Sequence:
  • Preheat grill; prepare salad (15 minutes)
  • Prepare fish; serve (15 minutes)
Grilled Fish with Lemon Sauce:
Prep
  • Preheat 2-sided tabletop grill.
  • Chop parsley; set aside.
  • Always check fish for bones.
Steps
  • Squeeze juice of lemon into small bowl (1/4 cup). Whisk in mayonnaise and honey until smooth; set aside.
  • Season fish with salt and pepper; lightly coat on both sides with spray. Place fish on grill; grill 3–4 minutes until fish is 145°F (or opaque and separates easily). Note: If using regular grill, or a grill pan on stovetop, double cooking time, turning once.
  • Transfer fish to serving dish and top with lemon sauce; sprinkle with parsley and serve.
Crunchy Cranberry Waldorf Salad:
Steps
  • Whisk together in salad bowl: yogurt, honey, and pepper. Cut apples into small bite-size pieces; add to dressing. Squeeze juice of one-half lemon over apples; stir until evenly coated.
  • Stir in celery and cranberries. Chill until ready to serve. (Makes 6 servings.)
Aprons Advice:
  • Complete your meal with a rice blend, gluten-free bread, and light yogurt for dessert.
  • Choose your favorite fresh herb (oregano, basil, tarragon, or dill) to replace the Italian parsley and give the fish your own signature flair.

Nutrition Information

GRILLED FISH WITH LEMON SAUCE:

CALORIES (per 1/4 recipe) 270kcal; FAT 9.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 65mg; SODIUM 270mg; CARB 12g; FIBER 0.00g; SUGARS 10g; PROTEIN 34g; CALC 6%; VIT A 6%; VIT C 15%; IRON 2%

CRUNCHY CRANBERRY WALDORF SALAD:

CALORIES (per 1/6 recipe) 180kcal; FAT 3.00g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 10mg; SODIUM 40mg; CARB 39g; FIBER 5.00g; SUGARS 31g; PROTEIN 3g; CALC 6%; VIT A 6%; VIT C 20%; IRON 2%

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Our Aprons Recipes highlight fresh ingredients and seasonal favorites. They were developed by our chefs with you in mind, and tested and retested by real people in kitchens just like yours. So you know they’ll be easy, accurate, and delicious.

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